Afternoon Workout

Afternoon Run

Morning Run

Morning Trail Run commute

10 laps.

Hard efforts on:
Up 3 (10:04)
Down 5 (4:04)
Up 6 (10:22)
Up 8 (10:18)

That's a mile PR! Confirmed, Lickskillet would be the easiest place nearby to go sub 4.

So happy with how the last two ups felt after a hard down. That's what I want to feel before States! First couple of laps, imagined myself at the beginning of the race. Last couple of laps, imagined myself running up from the river to green gate. Living in those thoughts and dreams right now.

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Jon Rea

LickSkillet

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Afternoon Workout

Afternoon Run

Morning Run

Afternoon Run

Morning Trail Run commute

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