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Marc Hardy
Launceston, TAS, Australia
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Ride
March 30, 2017 at 11:38 AM
Lunch Ride
5
0
14
Distance
108.4 km
Time
4h 17m 37s
Elevation
1,209 m
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March 30, 2017 at 11:38 AM
For such a slow run, that hurt
View Run
March 30, 2017 at 11:38 AM
4x{1km tready,15x 20 pound wall balls, 60 lunges with 8kg KB/hand, 80m farmers 24/32kg hand} +75 sec
View WeightTraining
March 30, 2017 at 11:38 AM
3x10 min threshold with 2 min rest - felt terrible
View Run
March 30, 2017 at 11:38 AM
6x2.5 min hard with 2 min jog recovery
View Run
March 30, 2017 at 11:38 AM
Run with Jas
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