Volta de bicicleta matinal

2025 last dance!

Mais uma para o final do ano!

Com o ano a acabar

Às voltas

FOUR WEEK SUMMARY 
Completed: 24 rides   
Streak: 4 days (All Activities : 4 days)  
Total Relative Effort: 1505 
Total Distance: 1,590.0km  (Avg.: 66.3km 🔻)  
Longest : 101.6km  
Avg. Speed: 26.7kph 🔻  
Total Time: 59h 34m (Avg.: 2h 29m 🔻)  
Total Climb: 18,253m (Avg.: 761m 🔻)  
Avg. Cadence: 75rpm ✅  
Avg. Power: 134W ✅  
Total Energy: 8.02kWh (Avg.: 0.33kWh 🔻)  
Total PRs: 150 (This ride: 5)  
 
2023 so far: 
Total distance: 7,669.8km 
(3.5km behind this time last year) 
End of year forecast: 18,555.6km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com 


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Miguel Marcelino

Ah e tal.... bora lá que não chove!

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Volta de bicicleta matinal

2025 last dance!

Mais uma para o final do ano!

Com o ano a acabar

Às voltas

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