Evening Run w/ D

(Late) Anniversary Walk

Lunch Walk

Morning Stand Up Paddling

Evening Walk w/ D

Wanted to try for Med Lake middle south but the live segment dropped out on me a 1/3rd of the way through, gave up at that point 💀. 
Set new sprint maxes from 1s up to 30s though. Heart rate seems to be somewhat back to normal too, never got into the 200’s before 🤓
-- myWindsock Report --
Weather Impact: 0.7%
Headwind: 54% @ 6-13.9mph
Longest Headwind: 30m 37s
Air Speed: 17.9mph
Temp: 74.8-79.8°F
Precip: 0% @ 0 Inch/hr
-- END --

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Nate Weekley

Lunch Ride

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Evening Run w/ D

(Late) Anniversary Walk

Lunch Walk

Morning Stand Up Paddling

Evening Walk w/ D

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