Zwift - INEOS Grenadiers Virtual Training Camp | The Cafe Ride on NYC KOM After Party in New York

Zwift - Hilltop Hustle in Watopia

Morning Ride

TrainingPeaks Virtual - Event: Relentless points race

TrainingPeaks Virtual - Pacing with Cyril Citrine

FOUR WEEK SUMMARY 
(Rides) 
Completed: 21 rides   
Total Relative Effort: 1301 
Total Distance: 625.8km  (Avg.: 29.8km ✅)  
Longest : 161.3km 🥇THIS RIDE!🥇  
Avg. Speed: 31.6kph 🔻  
Total Time: 19h 47m (Avg.: 57min ✅)  
Total Climb: 8,286m (Avg.: 395m ✅)  
Avg. Cadence: 82rpm 🔻  
Avg. Power: 236W 🔻  
Total Energy: 4.43kWh (Avg.: 0.21kWh ✅)  
Total PRs: 158 (This ride: 92)  
 
2023 so far: 
Total distance: 1,055.4km 
(623.0km behind this time last year) 
End of year forecast: 4,560.9km 
 

FOUR WEEK SUMMARY 
(All VirtualRides & Rides & IndoorRides)  
Completed: 56 activities   
Total Relative Effort: 2819 
Total Distance: 1,482.4km  (Avg.: 26.5km ✅)  
Longest : 161.3km 🥇THIS RIDE!🥇  
Avg. Speed: 32.8kph 🔻  
Total Time: 45h 13m (Avg.: 48min ✅)  
Total Climb: 15,534m (Avg.: 277m ✅)  
Avg. Cadence: 82rpm 🔻  
Avg. Power: 251W 🔻  
Total Energy: 11.16kWh (Avg.: 0.2kWh ✅)  
Total PRs: 184 (This ride: 92)  
 
2023 so far: 
Total distance: 7,430.2km 
(368.5km behind this time last year) 
End of year forecast: 17,839.2km 
  
Stats by ChaseTheLadder.com

最常进行的运动

Thomas Davison ( Geared Up Apex RT & RELENTLESS)

Emley Moore, Holme Moss, Glossop, Snake Pass, Strines and Upton mountain to finish

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路段

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Zwift - INEOS Grenadiers Virtual Training Camp | The Cafe Ride on NYC KOM After Party in New York

Zwift - Hilltop Hustle in Watopia

Morning Ride

TrainingPeaks Virtual - Event: Relentless points race

TrainingPeaks Virtual - Pacing with Cyril Citrine

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