Marino Guida
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ROUVY - Zone 1 - Technique, Efficiency 60 Minutes no fuel - 2025-12-11
ROUVY - Hard Start Vo2 Max Intervals - 30g CHO/hr - 2025-12-10
ROUVY - Aerobic Maximum Turbo - 30g CHO/hr - 2025-12-09
ROUVY - Zone 1 - Technique, Efficiency 60 Minutes no fuel reqd - 2025-12-08
ROUVY - Endurance - Indoor back-up - 2025-12-07
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