Morning Ride

Morning Ride - Pergi berempat, Pulang sendirian -

Pandan duri

FOUR WEEK SUMMARY 
(Rides) 
Completed: 11 rides   
Total Relative Effort: 2835 
Total Distance: 861.5km  (Avg.: 78.3km 🔻)  
Longest : 230.4km  
Avg. Speed: 25.5kph 🔻  
Total Time: 33h 46m (Avg.: 3h 04m 🔻)  
Total Climb: 7,662m (Avg.: 697m ✅)  
Avg. Cadence: 72rpm 🔻  
Avg. Power: 141W 🔻  
Total Energy: 4.8kWh (Avg.: 0.44kWh 🔻)  
Total PRs: 25  
 
2023 so far: 
Total distance: 3,033.6km 
(490.3km ahead of this time last year) 
End of year forecast: 8,464.8km 
 

FOUR WEEK SUMMARY 
(All Rides & IndoorRides)  
Completed: 14 activities   
Total Relative Effort: 2959 
Total Distance: 861.5km  (Avg.: 61.5km 🔻)  
Longest : 230.4km  
Avg. Speed: 24.1kph 🔻  
Total Time: 35h 41m (Avg.: 2h 33m ✅)  
Total Climb: 7,662m (Avg.: 547m ✅)  
Avg. Cadence: 72rpm 🔻  
Avg. Power: 141W 🔻  
Total Energy: 4.8kWh (Avg.: 0.34kWh 🔻)  
Total PRs: 25  
 
2023 so far: 
Total distance: 3,033.6km 
(490.3km ahead of this time last year) 
End of year forecast: 8,464.8km 
  
Stats by ChaseTheLadder.com

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Morning Ride

Morning Ride - Pergi berempat, Pulang sendirian -

Morning Ride

Pandan duri

Morning Ride

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