7/2026 - Corrida da hora do almoço

6/2026 - Corrida ao entardecer

Treino para o 6H Fronteira

Planeamento BTT

3/2026 - Corrida da hora do almoço

Parabéns à DAP pelo evento e pela escolha do percurso 💯👏👍
Bela prova depois de 2 dias a jogar ténis. Mas foi sempre de faça na boca 💥
 
FOUR WEEK SUMMARY 
(Rides) 
Completed: 7 rides   
Total Relative Effort: 511 
Total Distance: 466.5km  (Avg.: 66.6km ✅)  
Longest : 105.8km 🥇THIS RIDE!🥇  
Avg. Speed: 24.9kph ✅  
Total Time: 18h 44m (Avg.: 2h 41m ✅)  
Total Climb: 8,243m (Avg.: 1,178m ✅)  
Avg. Power: 161W ✅  
Total Energy: 3.04kWh (Avg.: 0.43kWh ✅)  
Total PRs: 46 (This ride: 39)  
 
2023 so far: 
Total distance: 636.2km 
(246.6km ahead of this time last year) 
End of year forecast: 3,156.5km 
 

FOUR WEEK SUMMARY 
(All Rides & MountainBikeRides & VirtualRides & IndoorRides)  
Completed: 14 activities   
Total Relative Effort: 691 
Total Distance: 637.4km  (Avg.: 45.5km ✅)  
Longest : 105.8km 🥇THIS RIDE!🥇  
Avg. Speed: 22.6kph ✅  
Total Time: 28h 11m (Avg.: 2h 01m ✅)  
Total Climb: 10,875m (Avg.: 777m ✅)  
Avg. Cadence: 91rpm  
Avg. Power: 155W ✅  
Total Energy: 4.24kWh (Avg.: 0.3kWh ✅)  
Total PRs: 52 (This ride: 39)  
 
2023 so far: 
Total distance: 1,260.0km 
(649.0km ahead of this time last year) 
End of year forecast: 4,687.5km 
  
Stats by ChaseTheLadder.com

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Bruno Neves || ACPortalegre 🐺

São Mamede Granfondo - 105k percurso médio

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Segments

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7/2026 - Corrida da hora do almoço

6/2026 - Corrida ao entardecer

Treino para o 6H Fronteira

Planeamento BTT

3/2026 - Corrida da hora do almoço

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