
Jaron Ballou
Saint Paul, MinnesotaRide
Afternoon Ride
- Distance29.1 mi
- Time1h 33m 27s
- Elevation1,483 ft
Segments
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JOIN Cycling - 30-15's Rønnestad intervals on Big Flat 8
View VirtualRideCore + Jump Rope
View WeightTrainingGroup Ride: WOW - High Speed Ride on TT bikes with draft (B) on Tempus Fugit
View VirtualRideLegs
View WeightTrainingJOIN Cycling - 2 series sweet spot with accelerations
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