Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

Zwift - Sand And Sequoias in Watopia

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Zwift - Tempus Fugit in Watopia

这么骑伤身体🤯平路跟风都要380瓦
感谢两个大神带我飞~

◼ 15, June Training status ◼
😄 Gradually improving (780)
🌳 Fitness 93, Fatigue 119, Balance -26

◼ Ride Summary ◼
🐶 Free Training
🏷️ Motivational effect, Sustained, Amused
🚵 Flat ground Ride
📊 RP 274, Int 0.78, Vol 193

◼ Peak power ◼
⚡ 15sec 580w (59%) 
⚡ 1min 457w (80%) 
⚡ 2min 394w (83%) 
⚡ 5min 348w (77%) 
⚡ 10min 333w (87%) 
⚡ 20min 326w (95%) 
⚡ 40min 259w (88%) 
⚡ 1hour 258w (89%) 
⚡ 2hour 203w (84%) 
⚡ 4hour 185w (117%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 27% (-10%)
🔵 2zone 28% (-11%)
🟢 3zone 20% (+7%)
🟡 4zone 14% (+8%)
🟠 5zone 6% (+3%)
🔴 6zone 4% (+2%)
⭕ 7zone 1% (+1%)

◼ Anaerobic work ◼
🕯️ Matches 10.3
⌛ AWC duration 27m 12s
🏋 AWC energy 103.1kJ
🔋 Maximum discharge 70.7%

◼ Energy metabolism ◼
🔥 Calories burned 2796
🧀 Fat per 52.5%
🍞 Carbs per 47.5%
⏲ Fat loss 157.8g



🔗 Detailed analysis
https://riduck.com/activity/9269587090

🔗 Riduck Club
https://strava.com/clubs/riduck

Top Sports

车渣腿菜人又懒 Yang Zhao

被两个真PRO轮流榨干Ride

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Segments

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Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

Zwift - Sand And Sequoias in Watopia

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Zwift - Tempus Fugit in Watopia

Zwift - Tempus Fugit in Watopia

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