TrainingPeaks Virtual - Workout: Endurance session 6 x 5mins

TrainingPeaks Virtual - Workout: Sub - Threshold Pyramids x 2 Long Version

TrainingPeaks Virtual - Workout: Tempo Shorts

TrainingPeaks Virtual - Workout: Sharp and Spikey

Z2 for the gains

Forgot to take a photo! Found him! Honest!!! 😅
-- myWindsock Report --
Weather Impact: 4.7%
Headwind: 59% @ 1.9-7.4m/s
Longest Headwind: 01h 25m 49s
Air Speed: 29.5km/h
Temp: 19.6-20.6°C
Precip: 0% @ 0 Inch/hr
-- END --

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Alex Boswell

The Hunt For Toby Willis

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TrainingPeaks Virtual - Workout: Endurance session 6 x 5mins

TrainingPeaks Virtual - Workout: Sub - Threshold Pyramids x 2 Long Version

TrainingPeaks Virtual - Workout: Tempo Shorts

TrainingPeaks Virtual - Workout: Sharp and Spikey

Z2 for the gains

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