Evening Run

Evening Workout

Lunch Run

Weekend cyclist

FOUR WEEK SUMMARY 
(Rides) 
Completed: 6 rides   
Total Relative Effort: 53 
Total Distance: 467.1km  (Avg.: 77.9km ✅)  
Longest : 131.3km 🥇THIS RIDE!🥇  
Avg. Speed: 27.8kph 🔻  
Total Time: 16h 47m (Avg.: 2h 48m ✅)  
Total Climb: 4,411m (Avg.: 735m ✅)  
Avg. Cadence: 80rpm 🔻  
Avg. Power: 181W ✅  
Total Energy: 3.06kWh (Avg.: 0.51kWh ✅)  
Total PRs: 1  
 
2023 so far: 
Total distance: 5,566.9km 
(904.3km behind this time last year) 
End of year forecast: 9,969.3km 
 

FOUR WEEK SUMMARY 
(All Rides & VirtualRides)  
Completed: 10 activities   
Total Relative Effort: 111 
Total Distance: 686.1km  (Avg.: 68.6km ✅)  
Longest : 131.3km 🥇THIS RIDE!🥇  
Avg. Speed: 30.6kph 🔻  
Total Time: 22h 24m (Avg.: 2h 14m ✅)  
Total Climb: 5,276m (Avg.: 528m ✅)  
Avg. Cadence: 81rpm 🔻  
Avg. Power: 179W ✅  
Total Energy: 4.04kWh (Avg.: 0.4kWh ✅)  
Total PRs: 2  
 
2023 so far: 
Total distance: 6,360.1km 
(1,068.3km behind this time last year) 
End of year forecast: 12,108.3km 
  
Stats by ChaseTheLadder.com 


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Alex Lindeque

Morning Ride

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Evening Run

Evening Workout

Lunch Run

Weekend cyclist

Evening Workout

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