Zwift - Z2_90min on No Sleep Till Brooklyn in New York

雪彦〜🦌🏺

Zwift - Group Ride: Rapha Festive 500 with Genie @ 3.7 W/KG on Triple Flat Loops in Watopia

あこうぱんとかライド

Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Watopia's Waistband in Watopia

楽しみだった裏ミトロ。が、金曜日の飲み会が終わって、家に着いたのが23時前。
布団に入ったのは23時半。疲労困憊で5時間睡眠は起きれるはずもなく…。
2度寝したら5時回ってた。

I was looking forward to Back of MITORO practice. But after the drinking party on Friday, I arrived home before 23:00
I slept past 23:30.I was so tired that I didn't get enough sleep for 5 hours.
My alarm woke me up at 4am, but I slept twice. Next woke me up at 5am.
Not in time for practice.

気を取り直して、いつものコースをソロ錬で。
雪彦上りはいつもは軽く走るのだけど、今日はPR狙いで7分6倍で踏んでみる。
PRは取れたけどソロだとこんなもんか…。次は全力で頑張ろう。
以降は峠5倍以上、平坦4倍前後目安で。
途中S練に合流して鹿ヶ壷おかわり！もうおなか一杯なんですがｗ
帰路清水峠でやましーにボコボコにされて終わり。
でもPR出てた。速い人と走ると限界出せて良いね。

S練の皆さん、ありがとうございました。

Change the plan.
Practice the usual course alone.
Mt. SEPPIKO's segment at 7 minutes 6w/kg today.
So I got PR. But not got prize. Next time try, out put the more power!
On the way home, join S-REN and enjoy Shikagatsubo again.
Finally, battle with Yamashina at Shimizu Pass. Not enough the power and heart.

Thank you all!

Top Sports

Nori Tanaka

Non stop long ride.雪彦-菅生-鹿ヶ壷-岩田神社-県道80からS練合流で鹿ヶ壷2本目

1 Photo

Sign up to see the comments.

Segments

Sign up to view more activities from Nori Tanaka

Zwift - Z2_90min on No Sleep Till Brooklyn in New York

雪彦〜🦌🏺

Zwift - Group Ride: Rapha Festive 500 with Genie @ 3.7 W/KG on Triple Flat Loops in Watopia

あこうぱんとかライド

Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Watopia's Waistband in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Nori