Ronald L

roermond, limburg, The Netherlands
Run

Interval: w-up 3 km (zone 1/2) A: 8x1000m (Hoog zone 4), P: 80” (dr zone 1), CD (zone 1/2). ☀️ 🚰

  • Distance
    15.3 km
  • Time
    1h 9m 33s

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