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๐ฑ๐ถ๐ โ๐๐๐ถ๐โด๐
Schaumburg, Illinois
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Ride
June 18, 2023 at 09:10 AM
Ride to the Devils Bridge
44
2
17
Distance
66.2 mi
Time
3h 55m 43s
Elevation
4,793 ft
4 Photos
2 Comments
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June 18, 2023 at 09:10 AM
Base Training - 1.25hrs
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June 18, 2023 at 09:10 AM
Anaerobic Intervals- 4 x 1.5min @ 344w
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June 18, 2023 at 09:10 AM
Threshold Interval - 1 x 15min @ 5:45min/km
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June 18, 2023 at 09:10 AM
Zone 2 - 30min
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June 18, 2023 at 09:10 AM
VO2 Max Interval - 1 x 8 min @ 253w
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