Tiril Jørgensen
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Zwift - Blanktjern Coaching: Muskulær utholdenhet/LT2: 6*10min (80-90%) on Southern Coast Cruise in Watopia
Zwift - Blanktjern Coaching: Nevromuskulær Aktivering: Steady tur med 4-6xspurter on Power Punches in Watopia
Morning Nordic Ski
Evening Weight Training
Zwift - LT2: 9*8min (80-90%) on Peak Performance in Watopia
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