Zwift - The Big Ring in Watopia

Zwift - Race: Tiny Race (4 of 4) by Zwift Insider (B) on BRAEk-fast Crits and Grits in Scotland

Lunch Ride

Zwift - Race: Tiny Race (3 of 4) by Zwift Insider (B) on BRAEk-fast Crits and Grits in Scotland

FOUR WEEK SUMMARY 
(Rides) 
Completed: 5 rides   
Streak: 2 days (All Activities : 2 days)  
Total Relative Effort: 784 
Total Distance: 145.2mi  (Avg.: 29.0mi ✅)  
Longest : 36.1mi  
Avg. Speed: 16.5mph ✅  
Total Time: 8h 49m (Avg.: 1h 46m ✅)  
Total Climb: 15,288ft (Avg.: 3,058ft 🔻)  
Avg. Cadence: 84rpm ✅  
Avg. Power: 220W 🔻  
Total Energy: 1.95kWh (Avg.: 0.39kWh ✅)  
Total PRs: 13 (This ride: 5)  
 
2023 so far: 
Total distance: 408.9mi 
(554.0mi behind this time last year) 
End of year forecast: 1,234.2mi 
 

FOUR WEEK SUMMARY 
(All VirtualRides & Rides & IndoorRides)  
Completed: 14 activities   
Streak: 2 days (All Activities : 2 days)  
Total Relative Effort: 1269 
Total Distance: 245.7mi  (Avg.: 17.5mi ✅)  
Longest : 36.1mi  
Avg. Speed: 17.6mph 🔻  
Total Time: 13h 57m (Avg.: 60min ✅)  
Total Climb: 19,775ft (Avg.: 1,413ft ✅)  
Avg. Cadence: 85rpm ✅  
Avg. Power: 225W 🔻  
Total Energy: 3.16kWh (Avg.: 0.23kWh ✅)  
Total PRs: 16 (This ride: 5)  
 
2023 so far: 
Total distance: 2,498.8mi 
(564.6mi behind this time last year) 
End of year forecast: 4,578.7mi 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com 


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Zwift - The Big Ring in Watopia

Zwift - Race: Tiny Race (4 of 4) by Zwift Insider (B) on BRAEk-fast Crits and Grits in Scotland

Lunch Ride

Zwift - Race: Tiny Race (3 of 4) by Zwift Insider (B) on BRAEk-fast Crits and Grits in Scotland

Lunch Ride

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