Emily out volunteering to lead a field trip for kids while I do over/unders a mile away

Going to put out my podcast more often! I have a lot of topics in mind but would like to hear yours (someday I’ll write another book but this will be my outlet for now)

Not much of an endurance ride but nice day, weights, run

Workout says 10 min threshold. 400 is not my threshold but I got excited

Spin with my number 1 training partner

Guys I got one! Watch the show here: https://youtu.be/2vnXHO2kqKY Thanks to Cannondale, Mavic, Castelli, Chamois Buttr, Velofix, Clif, ISM, Arundel, New Balance, Oakley, and Orucase.



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Phil Gaimon 🍪

Worst Retirement Ever - Episode 3: Mt. Lemmon

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Emily out volunteering to lead a field trip for kids while I do over/unders a mile away

Going to put out my podcast more often! I have a lot of topics in mind but would like to hear yours (someday I’ll write another book but this will be my outlet for now)

Not much of an endurance ride but nice day, weights, run

Workout says 10 min threshold. 400 is not my threshold but I got excited

Spin with my number 1 training partner

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