Zwift - Tempus Fugit in Watopia

Zwift - Shisa Shakedown in Makuri Islands

Evening Weight Training

Zwift - Race:  Stage 2 - Race - Tour de Zwift (C) on Hell of the North in France

-- myWindsock Report --
Weather Impact: -1.2%
Headwind: 51% @ 7.4-3.2km/h
Longest Headwind: 21m 19s
Air Speed: 27.5km/h
Temp: 27.8-28.3°C
Precip: 0% @ 0 Inch/hr
-- END --
 
FOUR WEEK SUMMARY 
(Rides) 
Completed: 20 rides   
Streak: 2 days (All Activities : 3 days)  
Total Relative Effort: 1512 
Total Distance: 902.1km  (Avg.: 45.1km ✅)  
Longest : 100.2km  
Avg. Speed: 27.6kph ✅  
Total Time: 32h 44m (Avg.: 1h 38m ✅)  
Total Climb: 4,662m (Avg.: 233m 🔻)  
Avg. Cadence: 89rpm ✅  
Avg. Power: 163W 🔻  
Total Energy: 5.38kWh (Avg.: 0.27kWh ✅)  
Total PRs: 54 (This ride: 1)  
 
2023 so far: 
Total distance: 2,529.7km 
(1,771.7km ahead of this time last year) 
End of year forecast: 7,479.2km 
 

FOUR WEEK SUMMARY 
(All Rides & VirtualRides)  
Completed: 24 activities   
Streak: 2 days (All Activities : 3 days)  
Total Relative Effort: 1716 
Total Distance: 997.5km  (Avg.: 41.6km ✅)  
Longest : 100.2km  
Avg. Speed: 27.1kph ✅  
Total Time: 36h 47m (Avg.: 1h 32m ✅)  
Total Climb: 5,660m (Avg.: 236m 🔻)  
Avg. Cadence: 89rpm ✅  
Avg. Power: 167W 🔻  
Total Energy: 6.2kWh (Avg.: 0.26kWh ✅)  
Total PRs: 54 (This ride: 1)  
 
2023 so far: 
Total distance: 3,707.9km 
(2,949.9km ahead of this time last year) 
End of year forecast: 9,536.3km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Marek Jagodzik

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Zwift - Tempus Fugit in Watopia

Zwift - Shisa Shakedown in Makuri Islands

Evening Weight Training

Zwift - Tempus Fugit in Watopia

Zwift - Race: Stage 2 - Race - Tour de Zwift (C) on Hell of the North in France

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