Lunch Hike

Valley fun run

Morning Run

Afternoon Run

When glaciers carved out Yosemite Valley, they carved out a parabolic profile, maximizing friction against the valley walls.

I enjoyed a birthday run tracing this profile. Thanks to James Konugres for some helpful advice on fueling for the day.

Splits of interest:

Yosemite Point: 1:14
Swinging Bridge: 2:32
Glacier Point: 3:59

Felt good after Yosemite Point, but was hurting up Four Mile, which I hiked after the first half mile or so. Had some knee cramps heading up, and some calf cramps on the way down, but thankfully they didn’t derail the effort. Feels great to be getting back in shape and covering ground in the mountains. More to come!

最常做的運動

Wilder Boyden

Yosemite Valley Rim to Rim FKT (aka the Yosemite Halfpipe)

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分段

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Lunch Hike

Valley fun run

Morning Run

Morning Run

Afternoon Run

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