Lunch Walk

Zwift - Big Gear 6x4m on Tempus Fugit in Watopia

Zwift - Vo2 Max 3min & 2min on Tempus Fugit in Watopia

Zwift - EPOC on Tempus Fugit in Watopia

Zwift - Big Gear Intervals on Tempus Fugit in Watopia

-- myWindsock Report --
Weather Impact: 0.4%
Headwind: 63% @ 0.5-0.5m/s
Longest Headwind: 37m 16s
Air Speed: 30.3km/h
Temp: 17.7-25.7°C
Precip: 0% @ 0 Inch/hr
-- END -- 

◼ 23, June Training status ◼
😄 Gradually improving (697)
🌳 Fitness 69, Fatigue 98, Balance -29

◼ Ride Summary ◼
🐶 Free Training
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 155, Int 0.68, Vol 202

◼ Peak power ◼
⚡ 15sec 492w (59%) 
⚡ 1min 392w (83%) 
⚡ 2min 272w (73%) 
⚡ 5min 253w (88%) 
⚡ 10min 239w (102%) 🏆 PR
⚡ 20min 217w (97%) 
⚡ 40min 166w (84%) 
⚡ 1hour 143w (77%) 
⚡ 2hour 103w (63%) 
⚡ 4hour 87w (57%) 

◼ Power zone ◼
⚪ 1zone 40% (-4%)
🔵 2zone 23% (-9%)
🟢 3zone 13% (+3%)
🟡 4zone 11% (+3%)
🟠 5zone 8% (+5%)
🔴 6zone 4% (+2%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 29%
💙 2zone 39%
💚 3zone 24%
💛 4zone 8%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 15.9
⌛ AWC duration 38m 12s
🏋 AWC energy 106.8kJ
🔋 Maximum discharge 94%

◼ Energy metabolism ◼
🔥 Calories burned 1955
🧀 Fat per 52.5%
🍞 Carbs per 47.5%
⏲ Fat loss 110.4g



🔗 Detailed analysis
https://riduck.com/activity/9317419448

🔗 Riduck Club
https://strava.com/clubs/riduck

 
FOUR WEEK SUMMARY 
(Rides) 
Completed: 9 rides   
Total Distance: 667.0km  (Avg.: 74.1km ✅)  
Longest : 127.8km 🥇THIS RIDE!🥇  
Avg. Speed: 24.9kph ✅  
Total Time: 26h 45m (Avg.: 2h 58m ✅)  
Total Climb: 6,962m (Avg.: 774m ✅)  
Avg. Cadence: 75rpm ✅  
Avg. Power: 113W ✅  
Total Energy: 3.05kWh (Avg.: 0.34kWh ✅)  
Total PRs: 103 (This ride: 1)  
 
2023 so far: 
Total distance: 1,856.2km 
(18.6km ahead of this time last year) 
End of year forecast: 5,568.4km 
 

FOUR WEEK SUMMARY 
(All VirtualRides & Rides)  
Completed: 29 activities   
Total Distance: 1,378.1km  (Avg.: 47.5km ✅)  
Longest : 127.8km 🥇THIS RIDE!🥇  
Avg. Speed: 29.2kph ✅  
Total Time: 47h 07m (Avg.: 1h 37m ✅)  
Total Climb: 8,447m (Avg.: 291m ✅)  
Avg. Cadence: 77rpm ✅  
Avg. Power: 123W ✅  
Total Energy: 5.85kWh (Avg.: 0.2kWh ✅)  
Total PRs: 106 (This ride: 1)  
 
2023 so far: 
Total distance: 5,384.9km 
(840.8km ahead of this time last year) 
End of year forecast: 13,622.1km 
  
Stats by ChaseTheLadder.com

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Lunch Walk

Zwift - Big Gear 6x4m on Tempus Fugit in Watopia

Zwift - Vo2 Max 3min & 2min on Tempus Fugit in Watopia

Zwift - EPOC on Tempus Fugit in Watopia

Zwift - Big Gear Intervals on Tempus Fugit in Watopia

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