Zwift - Sub-Threshold: 5 x 4 on Tempus Fugit in Watopia

Chill

Well I guess zwift didn’t upload…

Spin on the bike for the sponsor post

Recovery 6

Bet you won’t text me your favorite song and your name👀
 
FOUR WEEK SUMMARY 
(Rides) 
Completed: 55 rides   
Total Relative Effort: 1972 
Total Distance: 977.9km  (Avg.: 17.8km ✅)  
Longest : 54.7km  
Avg. Speed: 20.7kph 🔻  
Total Time: 47h 12m (Avg.: 51min ✅)  
Total Climb: 14,277m (Avg.: 260m ✅)  
Avg. Cadence: 72rpm  
Avg. Power: 199W 🔻  
Total Energy: 7.82kWh (Avg.: 0.14kWh ✅)  
Total PRs: 179 (This ride: 3)  
 
2023 so far: 
Total distance: 7,511.9km 
(862.0km ahead of this time last year) 
End of year forecast: 14,707.9km 
 

FOUR WEEK SUMMARY 
(All Rides & VirtualRides)  
Completed: 56 activities   
Total Relative Effort: 2083 
Total Distance: 1,002.2km  (Avg.: 17.9km ✅)  
Longest : 54.7km  
Avg. Speed: 20.9kph 🔻  
Total Time: 47h 55m (Avg.: 51min ✅)  
Total Climb: 14,518m (Avg.: 259m ✅)  
Avg. Cadence: 72rpm  
Avg. Power: 199W 🔻  
Total Energy: 7.97kWh (Avg.: 0.14kWh ✅)  
Total PRs: 179 (This ride: 3)  
 
2023 so far: 
Total distance: 9,019.7km 
(1,008.0km ahead of this time last year) 
End of year forecast: 16,877.8km 
  
Stats by ChaseTheLadder.com 


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Noah Johnson

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Zwift - Sub-Threshold: 5 x 4 on Tempus Fugit in Watopia

Chill

Well I guess zwift didn’t upload…

Spin on the bike for the sponsor post

Recovery 6

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