Lunch Walk

Zwift - Big Gear 6x4m on Tempus Fugit in Watopia

Zwift - Vo2 Max 3min & 2min on Tempus Fugit in Watopia

Zwift - EPOC on Tempus Fugit in Watopia

Zwift - Big Gear Intervals on Tempus Fugit in Watopia

-- myWindsock Report --
Weather Impact: 0.2%
Headwind: 44% @ 0.8-1m/s
Longest Headwind: 50m 59s
Air Speed: 21.8km/h
Temp: 21-26°C
Precip: 0% @ 0 Inch/hr
-- END --

◼ 24, June Training status ◼
😍 Best training status (693)
🌳 Fitness 72, Fatigue 108, Balance -36

◼ Ride Summary ◼
🐶 Free Training
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 159, Int 0.73, Vol 157

◼ Peak power ◼
⚡ 15sec 476w (57%) 
⚡ 1min 396w (84%) 
⚡ 2min 376w (101%) 🏆 PR
⚡ 5min 283w (98%) 
⚡ 10min 201w (84%) 
⚡ 20min 153w (69%) 
⚡ 40min 127w (64%) 
⚡ 1hour 121w (65%) 
⚡ 2hour 93w (57%) 

◼ Power zone ◼
⚪ 1zone 38% (-6%)
🔵 2zone 23% (-8%)
🟢 3zone 17% (+7%)
🟡 4zone 10% (+2%)
🟠 5zone 7% (+3%)
🔴 6zone 4% (+2%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 41%
💙 2zone 36%
💚 3zone 19%
💛 4zone 4%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 8.1
⌛ AWC duration 18m 11s
🏋 AWC energy 53.6kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 1171
🧀 Fat per 53.6%
🍞 Carbs per 46.4%
⏲ Fat loss 67.5g



🔗 Detailed analysis
https://riduck.com/activity/9322280674

🔗 Riduck Club
https://strava.com/clubs/riduck
 
FOUR WEEK SUMMARY 
(Rides) 
Completed: 11 rides   
Streak: 2 days (All Activities : 6 days)  
Total Distance: 736.2km  (Avg.: 66.9km 🔻)  
Longest : 127.8km  
Avg. Speed: 24.6kph 🔻  
Total Time: 29h 56m (Avg.: 2h 43m ✅)  
Total Climb: 8,224m (Avg.: 748m ✅)  
Avg. Cadence: 74rpm 🔻  
Avg. Power: 113W 🔻  
Total Energy: 3.41kWh (Avg.: 0.31kWh ✅)  
Total PRs: 116 (This ride: 12)  
 
2023 so far: 
Total distance: 1,925.5km 
(87.9km ahead of this time last year) 
End of year forecast: 5,952.8km 
 

FOUR WEEK SUMMARY 
(All VirtualRides & Rides)  
Completed: 30 activities   
Streak: 2 days (All Activities : 6 days)  
Total Distance: 1,420.1km  (Avg.: 47.3km ✅)  
Longest : 127.8km  
Avg. Speed: 28.7kph 🔻  
Total Time: 49h 29m (Avg.: 1h 39m ✅)  
Total Climb: 9,668m (Avg.: 322m ✅)  
Avg. Cadence: 76rpm 🔻  
Avg. Power: 122W 🔻  
Total Energy: 6.1kWh (Avg.: 0.2kWh ✅)  
Total PRs: 119 (This ride: 12)  
 
2023 so far: 
Total distance: 5,454.1km 
(876.5km ahead of this time last year) 
End of year forecast: 13,852.5km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Lunch Walk

Zwift - Big Gear 6x4m on Tempus Fugit in Watopia

Zwift - Vo2 Max 3min & 2min on Tempus Fugit in Watopia

Zwift - EPOC on Tempus Fugit in Watopia

Zwift - Big Gear Intervals on Tempus Fugit in Watopia

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