Brunette

Bald -1

Flint

Open Hollow

Garrowby -2

◼ 25, June Training status ◼
😅 Slightly overtrained (652)
🌳 Fitness 66, Fatigue 88, Balance -22

◼ Ride Summary ◼
🐆 High Intensity Training
🏷️ Most effective, EPOC effect
🚵 Event Race
📊 RP 270, Int 1.02, Vol 235

◼ Peak power ◼
⚡ 15sec 551w (61%) 
⚡ 1min 414w (80%) 
⚡ 2min 376w (96%) 
⚡ 5min 314w (96%) 
⚡ 10min 267w (91%) 
⚡ 20min 251w (92%) 
⚡ 40min 235w (93%) 
⚡ 1hour 220w (91%) 
⚡ 2hour 190w (94%) 

◼ Power zone ◼
⚪ 1zone 21% (-15%)
🔵 2zone 15% (-4%)
🟢 3zone 12% (+1%)
🟡 4zone 13% (+2%)
🟠 5zone 12% (+4%)
🔴 6zone 17% (+8%)
⭕ 7zone 9% (+3%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 6%
💚 3zone 29%
💛 4zone 55%
🧡 5zone 8%

◼ Anaerobic work ◼
🕯️ Matches 41.1
⌛ AWC duration 54m 18s
🏋 AWC energy 278.9kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 1860
🧀 Fat per 29.1%
🍞 Carbs per 70.9%
⏲ Fat loss 58.2g



🔗 Detailed analysis
https://riduck.com/activity/9332146775

🔗 Riduck Club
https://strava.com/clubs/riduck

Top Sports

Danny K

Morning Ride

1 Comment

Segments

Sign up to view more activities from Danny K

Brunette

Bald -1

Flint

Open Hollow

Garrowby -2

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Danny