Morning Run

4k Tempo, 4x300m

Short/Quick Fartlek

Morning Walk

Chilly Run

FKT out and back, unsupported 

Ran from Brodhead to New Glarus and back. I started at the Southern Terminus parking lot a block from Downtown. Ran the 0.77 miles to the rail to trail. Passed through Albany, Monticello (crossing the Badger State Trail), and to New Glarus. Then it was back to Brodhead.

There were WAY too many Deer Flies. So annoying!!

The weather cooperated greatly! The first half included a nice breeze most of the way. There were some open sections outside of the tree canopy that got quite hot in the sun. Thankfully, the second half, the wind speed picked up, switched directions slightly, and there was a much bigger increase in clouds. It was perfect!

Top Sports

Matthew De Witt #nuunambassador #pickybarsambadassadors

FKT on the Sugar River State Trail! Dubbed run The Deer Fly 50!

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Morning Run

4k Tempo, 4x300m

Short/Quick Fartlek

Morning Walk

Chilly Run

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