Morning Run

Afternoon Ride

Afternoon Run

Interesting session… Planned on doing a few more “clearly over race pace” intervals but legs were pretty fried after the 1st 2x10mins. Felt rather crappy for ~1.5h post the efforts but came back strong final 60-90mins and finished with good feeling. The high intensity is clearly a big weakness of mine at the moment (at least in the aero position). On the other hand, fatigue accumulation @ 320-340 is basically non existent, which is good.

New position incredibly fast (could potentially explain the power production difficulties at higher intensities). Still far away from full race setup… 😋

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Rasmus Svenningsson

2nd (and last) Race Specific session before IM 🇨🇭

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Morning Run

Afternoon Ride

Afternoon Run

Afternoon Ride

Afternoon Run

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