M Smithy Top Banana Coaching

M Smithy Top Banana Coaching

Paulton , England, United Kingdom

Mountain Bike RideJune 29, 2023 at 06:39 AM

pre-breakfast mtb ride- slowly undoing 25 years of skill-fade

Distance
36.4 km
Time
1h 55m 18s
Elevation
273 m

2 Photos

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Segments

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June 29, 2023 at 06:39 AM
26#008B - Zwift - Bon Voyage in France
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June 29, 2023 at 06:39 AM
26#008-Tour de Zwift on Three Musketeers in France
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June 29, 2023 at 06:39 AM
Core, plyometrics and a good thrash. Most weight shifted so far in a session
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June 29, 2023 at 06:39 AM
A mucky ammerdown, 🦌 and 🐦 chasing
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June 29, 2023 at 06:39 AM
26#007- Zwift - Group Ride: Team RWB Z2 Endurance Ride (B) on Big Flat 8 in Watopia
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