Zwift - Mountain Route in Watopia

Zwift - TTT: WTRL CRANKSGIVING Team Time Trial - Zone 9 (ESPRESSO/DOPPIO) on Mayan San Remo in Watopia

Zwift - Beach Island Loop in Watopia. Warm up.

Zwift - Double Parked in New York. Early start. 😁🤣

Zwift - TTT: Zwift Racing League: City Showdown - Open Ruby League Division 1 (A) on Watts the Limit in New York

FOUR WEEK SUMMARY 
(Rides) 
Completed: 11 rides   
Total Relative Effort: 1817 
Total Distance: 421.3mi  (Avg.: 38.3mi 🔻)  
Longest : 50.3mi  
Avg. Speed: 16.3mph ✅  
Total Time: 25h 48m (Avg.: 2h 21m 🔻)  
Total Climb: 38,031ft (Avg.: 3,457ft 🔻)  
Avg. Cadence: 73rpm ✅  
Avg. Power: 178W ✅  
Total Energy: 4.62kWh (Avg.: 0.42kWh 🔻)  
Total PRs: 235 (This ride: 20)  
 
2023 so far: 
Total distance: 1,244.4mi 
(358.1mi behind this time last year) 
End of year forecast: 3,291.5mi 
 

FOUR WEEK SUMMARY 
(All VirtualRides & Rides & MountainBikeRides)  
Completed: 29 activities   
Total Relative Effort: 2370 
Total Distance: 745.9mi  (Avg.: 25.7mi ✅)  
Longest : 50.3mi  
Avg. Speed: 18.0mph 🔻  
Total Time: 41h 24m (Avg.: 1h 26m ✅)  
Total Climb: 49,977ft (Avg.: 1,723ft ✅)  
Avg. Cadence: 75rpm ✅  
Avg. Power: 176W ✅  
Total Energy: 7.34kWh (Avg.: 0.25kWh ✅)  
Total PRs: 249 (This ride: 20)  
 
2023 so far: 
Total distance: 4,229.4mi 
(2,647.7mi behind this time last year) 
End of year forecast: 8,710.1mi 
  
Stats by ChaseTheLadder.com 


最常进行的运动

Duncan Proud

Morning Ride, with a couple of efforts

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Zwift - Mountain Route in Watopia

Zwift - TTT: WTRL CRANKSGIVING Team Time Trial - Zone 9 (ESPRESSO/DOPPIO) on Mayan San Remo in Watopia

Zwift - Beach Island Loop in Watopia. Warm up.

Zwift - Double Parked in New York. Early start. 😁🤣

Zwift - TTT: Zwift Racing League: City Showdown - Open Ruby League Division 1 (A) on Watts the Limit in New York

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