Slow and steady

Walk and ride with the little guy

Walk and ride

First ride in I can’t tell you how long..

FOUR WEEK SUMMARY 
(Rides) 
Completed: 4 rides   
Total Relative Effort: 202 
Total Distance: 197.4mi  (Avg.: 49.3mi ✅)  
Longest : 56.0mi 🥇THIS RIDE!🥇  
Avg. Speed: 20.8mph ✅  
Total Time: 9h 29m (Avg.: 2h 22m ✅)  
Total Climb: 5,343ft (Avg.: 1,336ft ✅)  
Avg. Cadence: 86rpm ✅  
Avg. Power: 216W ✅  
Total Energy: 2.06kWh (Avg.: 0.51kWh ✅)  
Total PRs: 258 (This ride: 74)  
 
2023 so far: 
Total distance: 704.7mi 
(470.3mi ahead of this time last year) 
End of year forecast: 1,801.0mi 
 

FOUR WEEK SUMMARY 
(All IndoorRides & Rides)  
Completed: 11 activities   
Total Relative Effort: 209 
Total Distance: 340.4mi  (Avg.: 30.9mi ✅)  
Longest : 56.0mi 🥇THIS RIDE!🥇  
Avg. Speed: 21.2mph ✅  
Total Time: 16h 03m (Avg.: 1h 28m ✅)  
Total Climb: 5,343ft (Avg.: 486ft ✅)  
Avg. Cadence: 88rpm ✅  
Avg. Power: 215W ✅  
Total Energy: 3.48kWh (Avg.: 0.32kWh ✅)  
Total PRs: 258 (This ride: 74)  
 
2023 so far: 
Total distance: 1,550.2mi 
(1,124.2mi ahead of this time last year) 
End of year forecast: 3,552.8mi 
  
Stats by ChaseTheLadder.com 


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Sam Keene

Good effort, felt solid all the way through

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Slow and steady

Walk and ride with the little guy

Walk and ride

First ride in I can’t tell you how long..

Walk and ride

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