Ash Walker
London, England, United KingdomSign up to view more activities from Ash Walker
ROUVY - VO2 Into Tempo - (14) 2 x 10 min as: 30sec Z5/6 - VO2 / 30sec off easy spin - INTO 10 min Tempo - 2026-01-15
Afternoon Run
ROUVY - Group Ride: Scott & Ash Ride then Run Pt1
ROUVY - High Power Big Gear Strength Work (14) - 10 x 1 min Z5/6 - INTO - 10 min Tempo - 2026-01-06
Lunch Ride
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