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Peter Holm
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Ride
July 6, 2023 at 10:53 AM
Morning Ride 4x16 over/unders
2
0
10
Distance
57.3 km
Time
1h 38m 54s
Elevation
472 m
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July 6, 2023 at 10:53 AM
Afternoon Swim 10x50m as 1-2
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July 6, 2023 at 10:53 AM
Zwift 5x400m/5x200m => 3’45”-3’30”/~3’20”
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July 6, 2023 at 10:53 AM
Zwift - 001 Foundation 12/4
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July 6, 2023 at 10:53 AM
Afternoon Run
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July 6, 2023 at 10:53 AM
Zwift - 01.A VO2MAX 5x4 => 4x4 at 235-255 & 2x30s
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