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Richard Williams
Bebington, England, United Kingdom
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Ride
8 July 2023 at 07:56
Morning Ride and the back held up 🙌
20
0
92
Distance
36.2 mi
Time
2h 4m 55s
Elevation
1,280 ft
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8 July 2023 at 07:56
Morning Run
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8 July 2023 at 07:56
Evening Run
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8 July 2023 at 07:56
Stairstepper - 10kg vest 5 x 5min with 1min easy 3 x 10min 2ith 2 min recovery
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8 July 2023 at 07:56
Incline 8% @Z3
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8 July 2023 at 07:56
5 x 5min incline 5,6,7,8,9% @tempo
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