Morning Run

Afternoon Run

Afternoon Ride

After restarting Garmin, it finally found the SRM. Still trying to figure out what went down during this bike leg... Felt fairly good and fiery in the beginning and maybe I pushed slightly too hard during the first 15-20mins on "un-warmed" up bike legs when I had no power at display. Legs fell off quite early on though, and felt weak for the majority of the ride. Very far off power wise from my typical ~330w IM power. Had some issues absorbing fluids and energy, which may be part of the explanation. Also struggled mentally after being so far behind from the swim. TP stats:
- 303w avg (I assume the first 18mins were slightly higher than this so avg for the full ride probably ~305w).
- 315w until catching the main group
- 222w 🙈 final 35mins in the group as I was getting ready for the run...

Will do some further analysis to try and get to bottom with what went down.

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Rasmus Svenningsson

Not my normal bike legs

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