Lunch Hike

Valley fun run

Morning Run

Afternoon Run

1:29:18 (disregard “moving time”, I didn’t stop my watch). Proud of this effort. Was shooting for 1:30 and managed to just sneak under. I was hoping to average 12:00s on the way up, but ended up with a couple slower miles in the middle, averaging 12:38s, getting up in 57:05. Pushed it on the downhill and got down in 32:13, averaging 7:08s.

I’m really impressed with how fast folks can climb Four Mile, and still have a lot to learn in the discipline. That said, I’m excited to keep working on these spectacular trail objectives and see more parts of the park along the way.

最常做的運動

Wilder Boyden

Four Mile Trail Up & Down FKT

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分段

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Lunch Hike

Valley fun run

Morning Run

Morning Run

Afternoon Run

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