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josiah middaugh
Avon, Colorado
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Ride
July 11, 2023 at 12:15 PM
Lunch Ride
39
0
17
Distance
19.5 mi
Time
1h 28m 23s
Elevation
3,186 ft
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July 11, 2023 at 12:15 PM
Aerobic intervals 3
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July 11, 2023 at 12:15 PM
Morning Swim
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July 11, 2023 at 12:15 PM
recovery ride (power based)
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July 11, 2023 at 12:15 PM
VO2 Float 2 times 15 x 30/30
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July 11, 2023 at 12:15 PM
60 min Endurance ride in zone 2 (power based)
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