8x500m/0:30r row

Lunch Workout

Morning Run

Frosty 5k

In 2011, I set a goal to break two minutes in the 800. To put it simply, my life went in a different direction and so between ages 16 and 28 my 800 PR remained 2:04.23.

This gnawed at me for a long time. I’m thrilled that I was able to break this barrier and I give thanks to the ideal coaching and training environment fostered by CPTC.

I believe I have enough twitchy speed to chase some goals on the track that would be regarded as delusional if I typed them out now. So, I’m going to start shutting the season down and use the rest of the year to rebuild as a 400/800 runner.

Thanks everyone who supported me on this Strava grind over the last two years.

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Tim O’Hearn

1:59.87 800m

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8x500m/0:30r row

Lunch Workout

Morning Run

Frosty 5k

Morning Run

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