Monday 40.1# Pack Interval Training

Walk with mom, plus TOMF (45.5# pack)

TOMF (46.3# pack)

Walk with mom, plus TOMF (46.3# pack)

Walk with mom, plus TOMF (48.6# pack)

Not fasted. I started fasted, but cracked a 16 oz. El Malpais Stout, since it's the *B*est *E*nergy *E*lectrolyte *R*eplacement.

Started walking with Bob H. while Ken K. and Mickdog ran ahead. Got a call from Asya Kamsky , so jogged back to run with her. We kept expecting to see Bob H., but he wanted nothing to do with us and went all the way to Sahara rather than turning on Karen/Liberace.

Nobody died (AFAIK, although Mickdog did disappear at the end).

Whee!

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Cliff Matthews

BARGE Fun Run

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Monday 40.1# Pack Interval Training

Walk with mom, plus TOMF (45.5# pack)

TOMF (46.3# pack)

Walk with mom, plus TOMF (46.3# pack)

Walk with mom, plus TOMF (48.6# pack)

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