Zak Emerson
London , UK , FranceSign up to view more activities from Zak Emerson
5km faster effort // muddy trail bit windy // Blackheath loop
Indoor climbing sesh with Pete // 90 mins variety of routes
60 min hill repeats // 500m ascent // 24 laps Greenwich Grand Montets // damp muddy
20km Thames loop run // cold windy // faster out bit more chilled back //
40 min hill repeats // Greenwich alps // 360m asc // easy pace felt good
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