Hyrox

Evening Run

Morning Run

Afternoon Run

FOUR WEEK SUMMARY 
(Rides) 
Completed: 6 rides   
Total Distance: 662.4km  (Avg.: 110.4km 🔻)  
Longest : 180.6km  
Avg. Speed: 30.9kph ✅  
Total Time: 21h 26m (Avg.: 3h 34m 🔻)  
Total Climb: 3,286m (Avg.: 548m 🔻)  
Avg. Cadence: 65rpm ✅  
Avg. Power: 153W ✅  
Total Energy: 3.31kWh (Avg.: 0.55kWh 🔻)  
Total PRs: 37 (This ride: 12)  
 
2023 so far: 
Total distance: 2,265.1km 
(964.1km ahead of this time last year) 
End of year forecast: 5,422.7km 
 

FOUR WEEK SUMMARY 
(All Rides & VirtualRides)  
Completed: 8 activities   
Total Distance: 742.1km  (Avg.: 92.8km 🔻)  
Longest : 180.6km  
Avg. Speed: 31.7kph ✅  
Total Time: 23h 25m (Avg.: 2h 56m 🔻)  
Total Climb: 3,860m (Avg.: 483m 🔻)  
Avg. Cadence: 66rpm ✅  
Avg. Power: 158W ✅  
Total Energy: 3.73kWh (Avg.: 0.47kWh 🔻)  
Total PRs: 41 (This ride: 12)  
 
2023 so far: 
Total distance: 3,448.6km 
(161.9km ahead of this time last year) 
End of year forecast: 7,228.3km 
  
Stats by ChaseTheLadder.com 


最常做的運動

Béres H

Morning Ride -La cules👑 🌶️ 👑(după o încălzire pe trainer 😁)

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Hyrox

Evening Run

Morning Run

Afternoon Run

Morning Run

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