Afternoon Weight Training

Afternoon Run  - 6.44km - 00:39:40 - back to normal

Morning Walk

Lunch Weight Training

Morning Run  - 6.63km - 00:41:29 - testing a new backpack


![image.png](https://files.peakd.com/file/peakd-hive/dannewton/23u6UgBZP7EUseCBfuuTaHKnAmkssuaGADLwQxPzbDwiUi99KHXBjBStpsVZVJvJPTpXk.png)

Good grief it was wet out there today!

I don't mind drizzle or light rain, but for the heavier stuff I usually plan my run to fit around the rain. As you can see from the forecast above, that wasn't an option! 

As I knew I was going to get soaked I figured I might as well dress correctly for it! I dug out the [Waterproof Jacket](https://peakd.com/hive-176853/@dannewton/8670641428-0376204789), which has a hood. I decided to wear the peaked cap as well which would keep the rain off my glasses, and the hood fitted quite nice over the top of that. I also ditched my usual shorts and found an old pair of running tights that I bought 10 years ago, and no longer really wear now.


![20170103_165737A.jpg](https://files.peakd.com/file/peakd-hive/dannewton/EqL7iYyVRSUj676ffqPasBZvL782jMxHEPPVVGVkmG747MYxMvNxG4CiaMzf7tnEVcV.jpg)

The reason for the trousers was the fact that I'm still not fully running yet. Today I was aiming for a longer distance, and as I was spend 2 thirds of the time walking, there was a risk of cooling down too quickly. 

Suitably dressed, I headed out into the rain. The plan today was to do 10km worth of running and walking, which would be a useful increase to the 6km I covered over the last 2 runs. I estimated it would take me over an hour and a half which be would be a decent amount of time 'spent on feet'

>I wasn't running the whole thing of course, but the 90 minutes of continuous movement would be good as part of my injury recovery process

![20170103_170813A.jpg](https://files.peakd.com/file/peakd-hive/dannewton/EqQP1EDYgoDmnRBjcLGmumfr6DdJLJcPpCVKyA2zAj7V49ksTfwEuf7iAEp4zpX5S6X.jpg)

Once again I was on the bypass route, and while on the previous runs I turned around at the roundabout, for this run I carried on going forwards

![20170103_171123A.jpg](https://files.peakd.com/file/peakd-hive/dannewton/EnWJ25wR5oZAaZBTmVta65SFS53XZuToDxzJpSSYoayyYfqY133xnkARuoMSSJy3aLF.jpg)

Yep... very very wet!

![20170103_171139A.jpg](https://files.peakd.com/file/peakd-hive/dannewton/EnWHzztr9w37PKu8idvkP8jHQctfSyYZdK2GEdx44JBtLvNnDNUiM1tmY57ocoWHriv.jpg)

I did run past this little underpass. It goes under the bypass

![20170103_171226A.jpg](https://files.peakd.com/file/peakd-hive/dannewton/EpzzCN2mWPBKJTNGGQPnrFbdQVBTd2JjX9DheDsrkPCK5KNk9MzUv8SN9wVXg1QDZtL.jpg)

There is bits of naff graffiti, in this underpass. I don't mind good quality graffiti, some the artwork produced is amazing. Unfortunately some the 'pieces' here were not quite up to standard...

![20170103_171156A.jpg](https://files.peakd.com/file/peakd-hive/dannewton/EqSWy4BS2PENno2w9r7Ld86h4kpC8tfCpE3wE2GhVoyjYLbaszeKRSMDB86s13813Yx.jpg)

>I mean, I agree with the sentiment and all, but yeah it was still a bit rubbish! 

Enough naff 'artwork', lets get back to the run!


![20170103_172440A.jpg](https://files.peakd.com/file/peakd-hive/dannewton/EnuhxEMXgC2Z2Ah6gXMQjaNMWDsDZAmepcpej11WFRt1VHoEGQhJP9W33HzQ2Cf3dye.jpg)

I followed the path along the bypass, which went under the bridge...

![20170103_172905A.jpg](https://files.peakd.com/file/peakd-hive/dannewton/Eqb23UUj35AtPsXd5JURDoh2yMxcJ2GichKyPJXxKMd6obT4UBTMVnJ1ryvS2Tz5Jab.jpg)

...and towards another roundabout. At the roundabout my watch told me I had travelled 5km, which was my cue to turn around and head back home.

It was still raining heavily, but I was reasonably comfortable due to the choice of clothes I had picked out... definitely got that right today! In fact I actually really enjoyed the session, that may be a reflection of how much I have missed running, and how eager I am to get back into running regularly.  

![20170103_173312A.jpg](https://files.peakd.com/file/peakd-hive/dannewton/EqhQH8smLPsJHT42rEt7mW3ecJJ666Acm2ce9zTSrfD6t65PC4JernSvDXoxUGuSjjs.jpg)

I arrived home pretty much on target of just over 90 minutes, and the most important thing of course is I had no noticeable issues regarding the calf injury, which gives me hope that I'm finally on the mend.


![image.png](https://files.peakd.com/file/peakd-hive/dannewton/23wXNvcPTEUbt4N1wgLr9YZqqN3gLJriP4RQWcnxwxF2itju7CfAssngx3n7TPYiNz522.png)

I'm still only running for small sections, and walking in between. If this  

>Now it was time take off all the wet clothes, stuff my shoes with newspaper to help dry them out, and then have a nice warm shower :-)

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Dan Newton

Lunch Run/Walk - 10km (wet wet wet!)

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Afternoon Weight Training

Afternoon Run - 6.44km - 00:39:40 - back to normal

Morning Walk

Lunch Weight Training

Morning Run - 6.63km - 00:41:29 - testing a new backpack

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