Steam Room 10 mins

Sauna 30 mins 🥵

Gym Workout in The Mall

1hr Z2 Spin Bike in The Mall

LCRC Club Spin - Cold and Foggy 😶‍🌫️

Rode ahead of group at 65k to have a piss, but they put the hammer down, sportive etiquette was not priority today 🙄 rode 45k solo to food stop and regrouped. Tore the whole lot asunder then for the last 50k dishing out the watt 💣 on every hill I met, there was lads cursing me the whole way home 😎💪🏻 Great spin apart from the shitty weather 👌🏻

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Michael Devlin

Skoda Ring of Clare - 🥇 Bunch

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Steam Room 10 mins

Sauna 30 mins 🥵

Gym Workout in The Mall

1hr Z2 Spin Bike in The Mall

LCRC Club Spin - Cold and Foggy 😶‍🌫️

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