Week 2 Intervals

Morning Run

FOUR WEEK SUMMARY 
(Rides) 
Completed: 9 rides   
Total Relative Effort: 681 
Total Distance: 672.6km  (Avg.: 74.7km ✅)  
Longest : 157.8km  
Avg. Speed: 24.7kph ✅  
Total Time: 27h 14m (Avg.: 3h 02m ✅)  
Total Climb: 7,691m (Avg.: 855m 🔻)  
Avg. Power: 150W 🔻  
Total Energy: 4.11kWh (Avg.: 0.46kWh ✅)  
Total PRs: 344 (This ride: 102)  
 
2023 so far: 
Total distance: 2,210.0km 
(60.3km ahead of this time last year) 
End of year forecast: 4,783.3km 
 

FOUR WEEK SUMMARY 
(All Rides & VirtualRides & GravelRides)  
Completed: 13 activities   
Total Relative Effort: 859 
Total Distance: 784.6km  (Avg.: 60.4km ✅)  
Longest : 157.8km  
Avg. Speed: 25.1kph ✅  
Total Time: 31h 18m (Avg.: 2h 24m ✅)  
Total Climb: 8,764m (Avg.: 674m ✅)  
Avg. Cadence: 79rpm  
Avg. Power: 155W 🔻  
Total Energy: 4.88kWh (Avg.: 0.38kWh ✅)  
Total PRs: 363 (This ride: 102)  
 
2023 so far: 
Total distance: 2,434.5km 
(229.8km ahead of this time last year) 
End of year forecast: 5,499.8km 
  
Stats by  


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Chris/Toph Holsgrove

Morning Ride

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Week 2 Intervals

Morning Run

Morning Run

Morning Run

Morning Run

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