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Ian Sharman
Bend, Oregon
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Run
November 14, 2013 at 06:23 AM
Jog in SF with a couple of intervals
14
0
10
Distance
6.2 mi
Time
48m 28s
Elevation
302 ft
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November 14, 2013 at 06:23 AM
Easy test run - heavy legs from strengthening work but good overall
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November 14, 2013 at 06:23 AM
20lb weight vest hike
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November 14, 2013 at 06:23 AM
Easy test run - clear progress with Achilles
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November 14, 2013 at 06:23 AM
20lb weight vest hike before a test run later today
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November 14, 2013 at 06:23 AM
20lb weight vest hike before Barre 3 class
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