Afternoon Run

Morning Run

Morning Walk

Mlipirrrr se' ,,,,
 
FOUR WEEK SUMMARY 
(MountainBikeRides) 
Completed: 3 mountain bike rides   
Streak: 2 days (All Activities : 2 days)  
Total Relative Effort: 204 
Total Distance: 82.2km  (Avg.: 27.4km ✅)  
Longest : 54.6km 🥇THIS MOUNTAIN BIKE RIDE!🥇  
Avg. Speed: 13.4kph 🔻  
Total Time: 6h 08m (Avg.: 2h 03m ✅)  
Total Climb: 1,447m (Avg.: 482m ✅)  
Avg. Power: 84W ✅  
Total Energy: 0.52kWh (Avg.: 0.17kWh ✅)  
Total PRs: 1 (This mountain bike ride: 1)  
 
2023 so far: 
Total distance: 82.2km 
(82.2km ahead of this time last year) 
End of year forecast: 418.7km 
 

FOUR WEEK SUMMARY 
(All Rides & MountainBikeRides)  
Completed: 14 activities   
Streak: 2 days (All Activities : 2 days)  
Total Relative Effort: 1260 
Total Distance: 1,047.6km  (Avg.: 74.8km 🔻)  
Longest : 374.2km  
Avg. Speed: 21.4kph 🔻  
Total Time: 48h 57m (Avg.: 3h 30m ✅)  
Total Climb: 10,074m (Avg.: 720m ✅)  
Avg. Cadence: 56rpm  
Avg. Power: 105W 🔻  
Total Energy: 5.2kWh (Avg.: 0.37kWh ✅)  
Total PRs: 98 (This mountain bike ride: 1)  
 
2023 so far: 
Total distance: 6,086.4km 
(1,095.5km ahead of this time last year) 
End of year forecast: 11,703.3km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com 


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Awhie Nawawi

Morning Mountain Bike Ride

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Afternoon Run

Afternoon Run

Morning Run

Morning Run

Morning Walk

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