ROUVY - Group Ride: New Year's Group Ride with Victor Campenaerts

ROUVY - Attack Mode | Increase your FTP with Lidl-Trek

☁️ Dąbrowa Górnicza, Woj. Śląskie - Afternoon Walk

ROUVY - Winter Hilchenbach | Germany

ROUVY - Quick Motion | Fat Burner

Słonecznie-Częściowo słonecznie, 22°C-25°C, Odczuwalna temperatura 24°C-27°C, Wilgotność 49%-41%, Wiatr PłdPłdZ 19km/h-PłdZ 22km/h
 
FOUR WEEK SUMMARY 
(MountainBikeRides) 
Completed: 5 mountain bike rides   
Streak: 2 days (All Activities : 2 days)  
Total Relative Effort: 248 
Total Distance: 98.8km  (Avg.: 19.8km ✅)  
Longest : 38.1km 🥇THIS MOUNTAIN BIKE RIDE!🥇  
Avg. Speed: 16.2kph ✅  
Total Time: 6h 06m (Avg.: 1h 13m ✅)  
Total Climb: 947m (Avg.: 189m ✅)  
Avg. Cadence: 79rpm  
Avg. Power: 186W ✅  
Total Energy: 1.15kWh (Avg.: 0.23kWh ✅)  
Total PRs: 4 (This mountain bike ride: 4)  
 
2023 so far: 
Total distance: 332.6km 
(332.6km ahead of this time last year) 
End of year forecast: 798.9km 
 

FOUR WEEK SUMMARY 
(All Rides & MountainBikeRides & GravelRides)  
Completed: 26 activities   
Streak: 2 days (All Activities : 2 days)  
Total Relative Effort: 1298 
Total Distance: 1,138.2km  (Avg.: 43.8km 🔻)  
Longest : 103.6km  
Avg. Speed: 26.6kph 🔻  
Total Time: 42h 47m (Avg.: 1h 39m ✅)  
Total Climb: 7,543m (Avg.: 290m ✅)  
Avg. Cadence: 79rpm  
Avg. Power: 193W ✅  
Total Energy: 8.32kWh (Avg.: 0.32kWh ✅)  
Total PRs: 172 (This mountain bike ride: 4)  
 
2023 so far: 
Total distance: 7,363.8km 
(1,725.2km ahead of this time last year) 
End of year forecast: 13,664.0km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com 
　💪 26.6 new kilometers

-- From Wandrer.earth

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Tomek Kubiczek 🇵🇱

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ROUVY - Group Ride: New Year's Group Ride with Victor Campenaerts

ROUVY - Attack Mode | Increase your FTP with Lidl-Trek

☁️ Dąbrowa Górnicza, Woj. Śląskie - Afternoon Walk

ROUVY - Winter Hilchenbach | Germany

ROUVY - Quick Motion | Fat Burner

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