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Travis M. Sherman
Pelham, AL
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Ride
July 23, 2023 at 07:01 AM
Tour de Cahaba 2023
94
7
70
Distance
64.2 mi
Time
3h 3m 30s
Elevation
3,930 ft
7 Comments
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July 23, 2023 at 07:01 AM
Steady Aerobic Endurance Miles
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July 23, 2023 at 07:01 AM
OTB Morning Run - Hill Repeats
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July 23, 2023 at 07:01 AM
Anaerobic Power Efforts + OTBR
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July 23, 2023 at 07:01 AM
Anaerobic Power Intervals + Strength Training
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July 23, 2023 at 07:01 AM
Morning Run
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7 Comments