After the race

Gorge apres Gorge

Warmup

Coldplay

Wack Friday

The first half and then some I felt pretty crappy, I was on 4 hours sleep and by the first hill it was obvious my climbing muscles were still sore from Friday. But by somewhere around Hitchcock on the return I was feeling surprisingly good. Finished pretty strong and dramatically. Deja vu blasting down Long, I tripped flying on a steep bit almost right into some poor woman (sorry) and later rolled my ankle on an already hurtin’ foot and hobble-ran through with pure adrenaline about 15 secs before the 4:15 mark. No cramping which was great. Went unsupported, drank about 2L, consumed around 640 cal and some salt pills. Really happy to get this done especially only 2 days after Friday’s adventure. 2 weeks til Ragged 50k and these efforts back to back have me feeling confident and in awe of the land we have around us.

最常做的運動

Matt Pacheco

Lawn Scissors

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分段

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After the race

Gorge apres Gorge

Warmup

Coldplay

Wack Friday

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跑步和自行車運動的第一名應用程式

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