Run 3: Steady Treadmill Miles- 10.5 miles in today

Run 2: Maintenance Miles- Had to cut it short 🙄

Run 1: Warm Up/Recalibration- Bring Out the Campfire Stories 🪵🔥

Run 3: Treadmill Tempo Run- 13 Miles for the Day!

Run 2: Treadmill Recalibration with Watch

I joined Myron Comstock and Michelle Lear-Combs for this run. Going into this run my calves have been pretty dead from running so much this week. Despite the amount of soreness in my calves, I Ran this 9 Mins faster than the first time. My split paces were averaged under 7 min pace for 9 miles. This is pretty well ran but the segment pace is off despite being under 7 mins the whole time. But oh well I’m very satisfied with this run. Tomorrow I take a rest day finally!!! Well deserved :)

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Ryan McMillan

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Run 3: Steady Treadmill Miles- 10.5 miles in today

Run 2: Maintenance Miles- Had to cut it short 🙄

Run 1: Warm Up/Recalibration- Bring Out the Campfire Stories 🪵🔥

Run 3: Treadmill Tempo Run- 13 Miles for the Day!

Run 2: Treadmill Recalibration with Watch

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