Lap-a-Thon- 105 Laps Achieved

Easy Shakeout Run before Tomorrow’s Lap-A-Thon

Clearing my Head- Still Tapering for Thursday

Easy Long Run to end my Week- 45 miles on the week!

Run 3: Easy 2 miles to put me at 800 Miles for the Year!

I joined Myron Comstock and Michelle Lear-Combs for this run. Going into this run my calves have been pretty dead from running so much this week. Despite the amount of soreness in my calves, I Ran this 9 Mins faster than the first time. My split paces were averaged under 7 min pace for 9 miles. This is pretty well ran but the segment pace is off despite being under 7 mins the whole time. But oh well I’m very satisfied with this run. Tomorrow I take a rest day finally!!! Well deserved :)

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Lap-a-Thon- 105 Laps Achieved

Easy Shakeout Run before Tomorrow’s Lap-A-Thon

Clearing my Head- Still Tapering for Thursday

Easy Long Run to end my Week- 45 miles on the week!

Run 3: Easy 2 miles to put me at 800 Miles for the Year!

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