Lunch Walk

Bradenton Half 🥇OA Repping ESRC- Why the out and backs!?

Merry Christmas- Made a new friend 😁🤣

I joined Myron Comstock and Michelle Lear-Combs for this run. Going into this run my calves have been pretty dead from running so much this week. Despite the amount of soreness in my calves, I Ran this 9 Mins faster than the first time. My split paces were averaged under 7 min pace for 9 miles. This is pretty well ran but the segment pace is off despite being under 7 mins the whole time. But oh well I’m very satisfied with this run. Tomorrow I take a rest day finally!!! Well deserved :)

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Ryan McMillan

Ocean Pines TDS Retry: Still my favorite Segment!!

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Lunch Walk

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Bradenton Half 🥇OA Repping ESRC- Why the out and backs!?

WU

Merry Christmas- Made a new friend 😁🤣

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