TOMF (46.7# pack?)

Walk with mom, plus *double* Albie feeding, plus TOMF (47.5# pack)

Thursday Core Exercise

Wednesday 40.0# ruck speed run

Morning Ride

Fasted. Rode to USPS to mail a BARGE Fun Run bottle opener to each of the two participants in the BFR 2023 who didn't already have one.

FWIW, one of the participants is on Strava, but I do not want to @ that person because that person might not want the attention and it's impossible to put toothpaste back in the tube.

Whee!

最常进行的运动

Cliff Matthews

Sending BARGE Fun Run bottle openers

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TOMF (46.7# pack?)

Walk with mom, plus double Albie feeding, plus TOMF (47.5# pack)

Thursday Core Exercise

Wednesday 40.0# ruck speed run

Morning Ride

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